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GUIDED MEDITATION & MINDFULNESS

The Actor: Enhance Your Stage Presence & Confidence, Self hypnosis mp3 download

SKU 00296
£6.59
In stock
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The Actor: Enhance Your Stage Presence and Confidence

If you are an actor or actress, then this hypnosis is designed for you. It's purpose is to help you to tap into your inner potential, your hidden talent, to help you to become better, more absorbed, more easily in character, focused, and free of anxiety, and more confident than ever before in your abilities. The aim of this hypnosis is to help you to move onto the next level, to become the best actor you can be, to be not just 'good' but actually rather brilliant!

So what you need to do is take 40 minutes for yourself and relax, just listen to the mp3, let yourself be guided into a deeply relaxed state. Your subconscious mind will be influenced with positive suggestions designed to bring about the changes and improvements you require, so that you put in the time to learn your lines, to prepare and to rehearse, so that you tap into the hidden depths of your talent, you access it, develop it, and you become a brilliant actor. You may feel a difference even after just one listen, but do persevere in any case - use it daily for 30 days if possible and then just as and when required.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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