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GUIDED MEDITATION & MINDFULNESS

Stress reduction and Relaxation 2 track Self Hypnosis Hypnotherapy MP3 Download

SKU 20034
£7.29
In stock
1
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This self-hypnosis MP3 guides you into a deeply relaxed state where your attention is focused and your body relaxed. You can then let the words wash over you as your subconscious mind begins to tune in and listen. The suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back and you can begin to feel more positive, more optimistic, free from unnecessary stress.

This self hypnosis should be used at a time when you will not be disturbed, so that you can completely relax while you listen. This includes 2 tracks, one for daytime and one for bedtime. Ideally use for 30 days to gain the full benefit. Thereafter use as and when required.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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