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Stress Relief Hypnosis Bundle, Hypnotherapy to Relieve Stress, CD or Hypnosis Downloads

SKU 00501
£23.90
In stock
1
Product Details

Stress management bundle

Included in the bundle, four titles (4 CDs) comprising eight tracks:

Stress Relief Hypnosis Bundle, Hypnotherapy to Relieve Stress:

Tracks include:

  • Stress Buster, daytime hypnosis
  • Stress Buster, bedtime hypnosis
  • Stop worrying, daytime hypnosis
  • Stop worrying, bedtime hypnosis
  • Perfect sleep, daytime hypnosis
  • Perfect sleep, bedtime hypnosis
  • Find inner peace, daytime hypnosis
  • Find inner peace, bedtime hypnosis


How to use:

These carefully selected hypnosis sessions complement each other really well to help reduce stress in a noticeable, fast and lasting way. Start off by listening to one of the tracks that most appeals. If you need to be alert and refreshed after the session, then select a daytime (listen & wake) track. If you prefer to use hypnosis at night just before you go to sleep then using a bedtime track will help to get you ready to sleep afterwards. You can use whichever session you want to, you do not need to use them in any particular order. The daytime hypnosis sessions last approximately 26 minutes and the bedtime ones, approximately 38 minutes.

If you have any questions, especially if you have not used hypnotherapy before, then please read the user guide which you can download free at www.rachaeleccles.com

Buying these as instant downloads individually would cost £31.96, so this bundle saves you over 25%

Also Available on CD.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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