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GUIDED MEDITATION & MINDFULNESS

Stress Reduction and Relaxation to Help You Relax be Calm and Reduce Anxiety, Guided Hypnotherapy CD or Hypnosis Download

SKU 00349
£7.99
In stock
1
Product Details

HYPNOSIS FOR STRESS REDUCTION & RELAXATION

This Hypnosis can give you a reduction in stress and anxiety that will bring about a significant improvement in your overall feeling of relaxation and calm. The Stress Reduction & Relaxation hypnosis download or CD can develop in you:

★ An incredible sense of calm
★ An inner strength - you can handle challenges confidently
★ Fast results

Hypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. This hypnosis encourage a sense of calm, peace and strength. With continued use you find that you feel more relaxed, less anxious, and you accept what you cannot change and take control of what you can, because of this you worry less, you feel more confident and positive.

Includes 2 hypnosis sessions to choose from:

1. Stress Reduction, Listen & Wake Hypnosis
2. Stress Reduction, Bedtime Hypnosis

The Listen and wake track will guide you into a deeply relaxed state and help you to feel you feel calm, free of anxiety, you think empowering thoughts rather than defeatist ones. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that create a lasting positive effect. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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