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GUIDED MEDITATION & MINDFULNESS

Straight to Sleep Hypnotherapy for Sleep Problems Insomnia, Hypnosis Download or Hypnosis CD

SKU 00324
£6.49
In stock
1
Product Details

STRAIGHT TO SLEEP HYPNOSIS

This Hypnosis is designed to help you get to sleep more quickly and easily than before. The Straight to Sleep Hypnosis download or CD can develop in you:

★ The ability to relax quickly and easily
★ The ability to quieten your mind with ease
★ Fast results

This hypnosis is helpful if you have insomnia, if you are a light sleeper and tend to awaken easily, or if you are experiencing stress which can make it hard to switch off your thoughts and go to sleep. Hypnotherapy works by influencing the automatic part of your mind to change in positive helpful ways. The subconscious mind is being influenced all the time in everyday situations, but hypnotherapy is a focused deliberate means of positive influence which can make changes in habits easy. The includes a single hypnosis session designed to be used when you go to bed at night. It will not ask to you be awake and alert at the end of the recording, instead it fades to gentle music to help you sleep. Keep using the hypnosis for 21 days to gain the full effect and then use as and when required.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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