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GUIDED MEDITATION & MINDFULNESS

Stop Depressing Thoughts, Hypnotherapy, Self Hypnosis MP3 instant download

SKU 412b
£7.39
In stock
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HYPNOSIS MP3 STOP DEPRESSING THOUGHTS

Have you developed an inclination to focus or dwell upon negative depressing thoughts? This is an easy habit to get into and it can really bring you down and make you feel quite miserable and depressed. This hypnosis is designed to help you to overcome this habit and feel more positive. The Stop Depressing thoughts Hypnosis can develop in you:

★ A positive change in your outlook

★ An iron will – you resist negative thoughts and send them away

★ Rapid, noticeable results


Hypnosis works by influencing your subconscious mind, helping you to stop negative habits and make positive changes much more easily than if you used willpower alone. Hypnotherapy is effective in programming your mind to change and to help you to see the positive much more and feel happier and less depressed each day. You will find that you feel much more in control of your thoughts.

This includes 2 hypnosis sessions to choose from:

1. Listen & wake

2. Bedtime hypnosis

The Listen and wake track will guide you into a deeply relaxed and receptive state, where you absorb the hypnotic suggestions for being in control and thinking in more positive ways. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is the same as track 1 except the music is a different arrangement and guides you to sleep as it ends, ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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