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GUIDED MEDITATION & MINDFULNESS

Stop Anxiety, Self Hypnosis Calming Anxiety Relief Hypnotherapy Hypnosis Download or CD

SKU 00111
£7.99
In stock
1
Product Details

HYPNOSIS TO RELIEVE ANXIETY

This Hypnosis will allow you to let go of anxiety and become a calmer person. The Stop Anxiety Hypnosis download or CD can develop positive changes in you:

★ A sense of inner calm and self-belief
★ You stop anxiety and grow confidence
★ Fast results

Hypnosis works by influencing your subconscious mind to change, as you listen the changes happen automatically and the old anxious reactions fade away. You begin to respond to life and its challenges with courage, strength and confidence.

Includes 2 hypnosis sessions to choose from:

1. Stop Anxiety, Listen & Wake Hypnosis

2. Stop Anxiety, Bedtime Hypnosis

The Listen and wake track will guide you into a deeply relaxed state. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to make these changes happen, your confidence develops. You feel strong, able to handle everything in a calm easy relaxed way. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have a medical condition schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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