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Stop Anxiety, Self Hypnosis 2 track Hypnotherapy MP3 Hypnosis Download

SKU 00111
£7.99
In stock
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Self hypnosis with Rachael Eccles Clinical Hypnotherapist: STOP ANXIETY


Do you suffer from feelings of anxiety?
Wouldn't it be nice to feel much calmer all of the time?
Wouldn't it be liberating to break free from your anxiety?



This self hypnosis recording is designed to lower your natural day to day stress and anxiety levels. People who suffer with anxiety are often more physically tense than relaxed calm people, their level of anxiety is higher than it should be even when they are relatively calm. Does this sound like you or someone you know? Listening to this self hypnosis regularly will help to ease your anxiety. As you relax the subconscious mind can pick up the positive suggestions so that feeling emotionally calm, and physically relaxed becomes a more automatic reaction for you, more and more with practice.


2 tracks

Listen & wake

Bedtime hypnosis
Wouldn't it be great to get a new lease on life and do things you want to do?
Wouldn't it feel good to take positive action and see this as a problem with a solution?


Anxiety can be difficult to live with, imposing immense limitations on you, but you can change. With practice you can get better. This recording is a process of hypnosis with direct suggestion and visualisation techniques which will hopefully provide some relief from your symptoms. If you suffer with anxiety it is a good idea to see your doctor too.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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