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GUIDED MEDITATION & MINDFULNESS

Set Your Goals, Achieve Your Goals, Motivation and success Self Hypnosis Hypnotherapy MP3

SKU 00130
£7.19
In stock
1
Product Details

Hypnosis is a proven, safe and easy method to bring about positive changes to mental attitude. This self-hypnosis recording guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life.

As the changes happen, you let go of the old self limiting beliefs that have held you back, you are free to achieve your full potential in your chosen goal. Whist using this MP3, it is a good idea to keep a notebook where you write out your goals, plans and aspirations. This hypnosis is designed to give you the confidence and motivational boost you need to set goals and to achieve what you want. You may find there is an instant noticeable effect after listing to this hypnosis just once or twice, but it is important to keep going with it as the effects are cumulative. Includes two tracks, one for daytime use and one for bedtime

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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