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GUIDED MEDITATION & MINDFULNESS

Relax: Relaxation, Self Hypnosis, Hypnotherapy 2 track MP3 Hypnosis Download

SKU 00018
£7.69
In stock
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Relax Hypnosis Download


Do you find it hard to relax?

Do you feel tense a lot of the time?

Would you like to be more relaxed?


This self hypnosis recording is designed to help you to relax, not just while you listen but to become a much more relaxed person all the time. Let go of worries, let go of stress and feel physically more relaxed. Let go of tension and allow your thoughts to be positive, feeling calm, relaxed, confident able to cope with everything more easily, taking things in your stride. This self hypnosis guides you into a relaxed state where the suggestions can begin to take effect on your subconscious mind. Listen to the recording every day for 3 - 4 weeks and notice the changes happening. Let life feel easier for you as you become a much more relaxed person.


Wouldn't it be great to be much less stressed?

Wouldn't it feel great to let go of worries and anxieties and become a more relaxed version of you?

Imagine how much better you will feel.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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