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GUIDED MEDITATION & MINDFULNESS

Perfect Sleep Overcome Insomnia Guided Meditation Hypnotherapy, Self Hypnosis Download or CD

SKU 00323
£7.99
In stock
1
Product Details

PERFECT SLEEP HYPNOSIS MEDITATION

This Hypnosis is designed to help you get to sleep more easily, to experience excellent quality of sleep and to sleep through, or be able to get back to sleep if you wake in the night. The Perfect Sleep Hypnosis download or CD can develop in you:

★ The ability to relax quickly and easily when you go to bed
★ Enhanced sleep quality
★ Rapid noticeable results

This hypnosis meditation is helpful if you have insomnia or are a light sleeper and tend to awaken easily, or if you are experiencing stress which can make it hard to switch off your thoughts and go to sleep. Hypnotherapy works by influencing the automatic part of your mind to change in positive helpful ways. The subconscious mind is being influenced all the time in everyday situations, but hypnotherapy is a focused deliberate means of positive influence which can make changes in habits easy.

Includes 2 hypnosis sessions to choose from:

1. Perfect Sleep, Listen & Wake Hypnosis
2. Perfect Sleep, Bedtime Hypnosis

The Listen and wake track will guide you into a deeply relaxed state and develop a calm, positive feeling where you can reinforce the positive changes and allow your subconscious mind to be influenced to sleep better and deeper. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis meditation is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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