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GUIDED MEDITATION & MINDFULNESS

Heal Your Body Guided Meditation Hypnosis, Hypnosis Download or CD

SKU 00356
£7.99
In stock
1
Product Details

GUIDED MEDITATION HYPNOSIS HEAL YOUR BODY

If you have health worries or a condition you are hoping to improve then this might be helpful for you. The mind is a powerful thing and this meditation hypnosis aims to focus your mind on relaxing deeply, letting go of stress and sleeping better. When you listen to this recording you will become very nicely relaxed, then you will experience the healing visualizations and positive suggestions. You may find that you feel much more relaxed, much less stressed, much better able to cope. So if you are looking for strategies to help, why not read through the reviews and take a chance on this. Try not to worry about whether you feel you're being hypnotized or not, because the recording will soothe and relax you either way.

Includes 2 tracks to choose from:

1. Heal Your Body Guided Meditation, Listen & Wake
2. Heal Your Body Guided Meditation, Bedtime


The Listen and wake track will guide you into a deeply relaxed and receptive state, Use this session if you want to feel refreshed and alert, afterwards. The bedtime track will have you ready to drift off into a comfortable sleep during which you will absorb the visualizations of healing.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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