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GUIDED MEDITATION & MINDFULNESS

Guided Meditation for Stress Reduction and Relaxation, Hypnosis Download or CD

SKU 00432
£7.99
In stock
1
Product Details

GUIDED MEDITATION FOR STRESS RELIEF AND RELAXTION

This Hypnosis meditation download or CD can give you incredible relief from stress and tension, and get you deeply relaxed. Stress and tension and make it difficult to enjoy life, so take time out to make yourself feel better. The Guided Meditation For Stress Reduction can develop in you:

★ Powerful stress relief
★ Incredible and lasting relaxation
★ Fast results

Hypnosis works by influencing your subconscious mind and eradicating negative feelings. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset. This hypnosis can make change easy and enjoyable, reducing stress, anxiety, worry and tension.

Includes 2 hypnosis sessions to choose from:

1. Guided Meditation for Stress Relief, Listen & Wake Hypnosis
2. Guided Meditation, Bedtime Hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop positive changes in the way you feel with a deep sense of calm. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming a calmer more relaxed person each day. Use this session if you want to feel refreshed and alert afterwards. The Bedtime meditation is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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