Header Image - Hypnosis Downloads & Meditation

GUIDED MEDITATION & MINDFULNESS

End Anxiety, Sleep Hypnosis for Anxiety Night time track Hypnotherapy Hypnosis Download

SKU 20043
£6.20
In stock
1
Product Details

Sleep Hypnosis for Anxiety

Do you suffer from feelings of anxiety?
Wouldn't it be nice to feel much calmer all of the time?
Wouldn't it be liberating to break free from your anxiety?


This self hypnosis recording is designed to lower your natural day to day stress and anxiety levels. People who suffer with anxiety are often more physically tense than relaxed calm people, their level of anxiety is higher than it should be even when they are relatively calm. Does this sound like you or someone you know? Listening to this self hypnosis regularly will help to ease your anxiety. As you relax anf go to sleep the subconscious mind can pick up the positive suggestions so that feeling emotionally calm, and physically relaxed becomes a more automatic reaction for you, more and more with practice.

Listen most nights for 3 weeks and you should see a difference.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

Save this product for later

Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

Feel free to browse all of our products below, or alternatively head back to the main page:

Search All Hypnosis

Back to Main Page