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GUIDED MEDITATION & MINDFULNESS

Ease Depression Self Hypnosis Hypnotherapy Instant Download or CD

SKU 0416
£7.99
In stock
1
Product Details

HYPNOSIS TO EASE DEPRESSION

This Hypnosis download or CD can help you to deal with depression by encouraging positive thoughts and self control. The Ease Depression Hypnosis can develop in you:

★ A Sense of Optimism
★ A feeling of inner strength and control
★ Noticeable results

NOTE: We strongly advise that you check with your doctor before using self help methods for depression, do not stop any medications without doctor's approval.

Hypnosis works by influencing your subconscious mind to change habitual reactions and thoughts. This hypnotherapy CD contains positive hypnotic suggestions to allow you to develop greater control over what your attention is focused on and what you are thinking about, this increases your ability to focus your mind on more positive things.

Includes 2 hypnosis sessions to choose from:

1. Ease Depression, Listen & Wake Hypnosis
2. Ease Depression, Bedtime Hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop a calm relaxed and positive feeling. As you listen and become deeply relaxed and receptive, you absorb the positive hypnotic suggestions as well as relaxing very deeply and letting go of stress and tension. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed, as t will encourage good sleep.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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