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GUIDED MEDITATION & MINDFULNESS

De-stress, Stress Reduction Hypnotherapy, Instant Download or CD

SKU 00088
£7.99
In stock
1
Product Details

DE STRESS HYPNOSIS

This Hypnosis can give you incredible relief from stress and tension and help get you deeply relaxed. So take some time for you, relax and listen and let all of that stress and tension just melt away. The De Stress Hypnosis can develop in you:

★ Powerful stress relief
★ Incredible and lasting relaxation
★ Fast results

Hypnotherapy is effective in programming your mind to overcome habits and negativity and this is how it helps with stress. This hypnosis can make change easy and enjoyable as your subconscious mind lets go of unnecessary tension and stress, lets anxiety ease away and worries dissolve.

Includes 2 hypnosis sessions to choose from:

1. Listen & wake
2. Bedtime hypnosis


The Listen and wake track will guide you into a deeply relaxed state, and develop positive changes in the way you feel, instilling a feeling of calm. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming a calmer more relaxed person each day. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.

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Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

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