Header Image - Hypnosis Downloads & Meditation

GUIDED MEDITATION & MINDFULNESS

Achieve Mindfulness, Reduce Stress, Increase Peace, Calm and Tranquility Meditation, Instant Download or CD

SKU 00364
£7.99
In stock
1
Product Details

Mindfulness

This simple but powerful practice can be easily mastered using this meditation download to help you to learn to think differently. The Mindful way of thinking and reacting can be incorporated into your daily life, it is simple and easy to learn to think and react this way.

Mindfulness can help you to break the cycle of unhappiness, stress and anxiety. Being mindful will help you to cope with and manage the stresses, problems and frustrations life throws at you with a different reaction, with calm, peace and inner strength.


The Mindfulness meditation download or CD contains a simple, straightforward mindfulness meditation session.

One track is with music and one is without music. Practicing with this over a few weeks will allow you to grasp a new way of responding to outside stimuli. You may be surprised at first as you notice yourself responding in a different way, less emotional reactions, less stress, and much more focus, clarity and calm. Mindfulness is extremely beneficial for stress, anxiety and depression. It promotes contentment, peace calm and happiness.

Includes 2 Tracks:

1. Mindfulness meditation with background music

2. Mindfulness meditation (with no music)

Save this product for later

Guided Meditation CD’s, Meditation Downloads

We have a selection of guided meditation CD’s and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practising mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

The state of hypnosis is similar to a deep meditation, it is an “altered state” and can feel like daydreaming, but you can come out of it if you want to.  Most times when someone is in a hypnotic state they choose to stay in it for a time,  because it is pleasant.  It can feel very different according to the level of trance you are in and if there is a purpose to the hypnosis – i.e. hypnotherapy, then it involves a willingness to follow instruction to achieve a desired goal, a willingness to relax and stay in the state of hypnosis and to listen, even if passively, to the suggestion work.  

Feel free to browse all of our products below, or alternatively head back to the main page:

Search All Hypnosis

Back to Main Page