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What is Hypnosis and what changes can I expect?

Major Life Events Hypnosis: I have worked for many years using hypnotherapy to help people make changes in their lives and in the way they feel.  As an advanced Clinical Hypnotherapist I believe that using hypnosis downloads or CDs is equally beneficial as a one to one session for most people.  In my experience hypnosis works by helping people make the changes they already want to make. Furthermore it is in a sense a positive influence. It is a helpful guiding voice to reinforce the positive changes needed. It can help to transform them from a mere idea, and make them become a reality.

Sometimes people look for hypnotherapy when really counselling might meet their needs better.  If your desire is to examine your innermost thoughts and understand your motivations then counselling may help, or indeed meditation can also help greatly.  If you are more interested in changing how you feel, or think and react, then hypnotherapy is an excellent way of going about it.  Hypnotherapy is the use of hypnosis to bring about positive change, to strengthen yourself, to overcome weaknesses and habits and develop and enhance yourself.

I’ve seen first hand in my clients and customers, amazing improvements and positive changes through the use of hypnotherapy, hypnosis downloads (and hypnosis CDs). Whereas one of the benefits of using hypnosis downloads is that you can listen to the same suggestions repeatedly.  The benefit of repetition of the content is designed to bring you positive change. This simply can’t be stressed enough.  Finally in answer to the question “Hypnosis downloads – do they work?” The answer is yes they do.  Also they can bring about personal transformation. They can also help you overcome anxieties and fears.  Hypnosis downloads can help you become the best version of you.

Stop Smoking now, Quit Smoking Self Hypnosis Hypnotherapy MP3 Download

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Using hypnosis to tap into your subconscious mind can make quitting smoking perfectly achievable. The positive effect of the hypnotherapy reinforces your willpower, focus and strength, allowing you to stick to your decision to quit, taking it one day at a time and succeeding. You can stop smoking permanently. The Stop Smoking Hypnosis download can develop in you:

  • Powerful changes that make you not want to smoke at all
  • Withdrawal symptoms ease, and your willpower is enhanced
  • Motivation and determination to quit is strengthened

There are 3 tracks included

1. Listen & wake
2. Mini Hypnosis Booster
3. Bedtime hypnosis

The Listen and wake track will guide you into a deeply relaxed state and build your motivation and commitment to quit smoking permanently. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to reduce the desire more and more. Use this session if you want to feel refreshed and alert afterwards.

The Mini hypnosis session lasts approximately 5 minutes and is designed for use if you experience any difficult cravings

The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

You can stop smoking as you begin using the Stop Smoking Hypnosis MP3, or you can set a quit date, whichever you prefer


Do not use while driving, operating machinery. If you have epilepsy,

schizophrenia or a heart condition, consult a physician before use.

If you want to stop smoking but want to try our hypnosis first, please check out our two free hypnosis MP3s free downloads for anxiety and stress. Hypnosis uses "hypnotic suggestion" or Subliminal messages to stop smoking which can help keep you motivated and put you off any thought of smoking.

Stop Smoking Hypnosis MP3 is a great alternative to smoking cessation nicotine replacement options. Quit smoking today without gaining weight by using our stop smoking Hypnosis download.

If you need to stop smoking and have tried other methods, you may be wondering if hypnotherapy for smoking can help?

If you use hypnosis real benefits should occur which make quitting smoking much easier than willpower alone. It feels wonderful to just stop smoking in a natural way without nicotine patches or gum because you feel so clean and you can really sense the feeling of getting healthier every day as you progress as a non-smoker. Our Stop Smoking Hypnosis will help you to build willpower and commitment to stick to your decision to be a non-smoker, it will help you to positively identify as a non-smoker and to see that as a very good thing. Our hypnosis can help you to focus and take it one day at a time feeling certain and feeling strong. The CD and MP3 download include three tracks, a daytime track, one to use at bedtime which fades to music and a mini 5 minute session for if you do get any cravings, so you are all set to make a wonderful, positive change in your life. Our Hypnosis CD to quit smoking is called “Stop smoking now” and is available here.

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