Weight Loss with Hypnosis – How To Lose Weight Fast


Losing weight is not easy. There is no getting around the fact that it requires persistence, determination and permanent changes to your diet. Even when you reach your target weight or size, if you go back to your old eating habits you will simply put all the weight back on (and some). To successfully lose weight and keep it off you have to change your relationship with food.

How Does Self Hypnosis Work for Weight Loss Issues

This is where weight loss hypnosis can help with long term solutions. Self hypnosis can help you to see food as a functional thing, much less about pleasure. Self hypnosis audios can help build your willpower and keep you focused on your goals. In addition to this self hypnosis is also stress relieving and help with deep relaxation. So when you are ready to listen switch off your phone, make sure you wont be disturbed for 30 – 40 minutes. Then get comfortable, close your eyes and relax! Our self hypnosis downloads and CDs can help with diet and exercise changes, and motivation. We have titles for emotional eating, stopping food cravings and much more. In addition to self hypnosis to promote weight loss, we have healthy eating and diet changes for health conditions, as well as motivation to reach your weight and fitness goals. Read the Q & A’s further down the page to find out more.

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Healthy Lifestyle Motivation to Make Healthier Choices. Hypnotherapy, Hypnosis Download or CD

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ISBN: 978-1-78587-352-2
Format: MP3 | CD

Healthy Lifestyle Hypnosis

How Self Hypnosis Can Help you Kick-start a Healthy Lifestyle

This hypnosis download or CD can help give you the strength and determination to make a positive change in your life and become healthier. Hypnotherapy works by inputting positive suggestions and ideas deeply into the subconscious mind. The way self hypnosis work is that it influences you to change the way you think, react and behave. When it works really well you may find that you just automatically make those healthy choices without questioning it. The Healthy Lifestyle hypnosis can help you to develop:

Program Your Subconscious Mind

Self Hypnosis can help you to make all kinds of changes. You consciously know what you want to change but sometimes it is hard to get started, or to maintain the positive changes and make them lasting changes. Hypnosis works by influencing your subconscious mind and eradicating excuses, procrastination, self doubt and weakness. Hypnotherapy is effective in programming your mind to change the way you feel and react, and you develop motivation, a positive mindset becomes the new normal and you act on your decision to become healthier. This hypnosis can make change easier and enjoyable, reducing your desire to eat the wrong foods and increasing your motivation to exercise or workout. You will succeed, you can and will become a healthier you. When you begin to make the changes you find that you feel really good about yourself, you look better and healthier and you find it comes easily to you to make healthy choices.

★ A genuine enjoyment of healthy eating and exercise
★ An iron will – no more excuses or bad decisions
★ Fast results you can build on


Getting Started with your New Healthy Lifestyle

Things to do before using this hypnosis

Before you start with the hypnosis, decide what precisely your healthy lifestyle will be like and how will it differ from what you do now. What changes will you make to food, drinks, exercise? What goals do you want to set? Make a detailed plan and write it down, perhaps also keep a journal to track your progress. Consider the following when planning and setting your goals for your new healthy lifestyle:

  • Decide what changes you need to make to your diet.
  • Make a meal plan.
  • Decide on what days you will exercise.
  • Ensure you have the clothes/equipment you need?
  • If you want to lose weight, set a target weight (or clothes size).
  • Should you drink more water? If so decide how much you will drink each day
  • Decide whether you want to cut out or reduce certain foods or drinks eg. alcohol?


This hypnosis download or CD includes 2 hypnosis audio sessions:

1. Healthy Lifestyle Listen & wake hypnosis
2. Healthy Lifestyle Sleep hypnosis


How to use the healthy lifestyle self hypnosis audios

Once you have decided what you new healthy habits will be and you have your plan set out begin using the hypnosis. Listen to either or both tracks (you can listen to one track 2 or 3 times a day if you want to. Use the hypnosis daily if possible for 21 - 30 days and then just use if you need to reinforce the changes. Sometimes noticeable changes happen quickly, but for some it can take a bit longer - the more you use the hypnosis the better the results tend to be.

Healthy Lifestyle Listen and Wake Hypnosis

The listen and wake is a relaxation hypnosis that will guide you into a deeply relaxed hypnotic state and help to develop significant changes in your subconscious mind where you see yourself succeeding with your new plan. You prefer healthier food, you are motivated to exercise and you feel great. The hypnosis reinforces your inner strength and you stick to your decisions. Ideally use this session if you want to feel refreshed and alert afterwards.

Healthy Lifestyle Sleep Hypnosis

The sleep hypnosis is a hypnosis meditation to program your mind with these positive changes on a deep subconscious level. The hypnosis audio guides you to sleep as it ends making it ideal to use when you go to bed.


Hypnosis Mp3 or CD

This self hypnosis audio is available as a hypnosis download (instant mp3 download), or as an audio CD, please select which format you would like.



Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use. Results vary from person to person, some people are more receptive to hypnosis than others.

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Hypnosis is an effective way to change your thoughts and behaviors, and it can also help you lose weight. This article will teach you how to use hypnosis for weight loss.

The first thing you need to do when trying to lose weight is to make some changes to your diet

Think about what you eat on an average week, you can start making changes to your diet by cutting out some of those high calorie foods. We recommend that you cut back on foods with high amounts of fat and sugar, such as fried food, sugary drinks, and processed meats. Instead, focus on eating more fruits, vegetables, whole grains, lean protein, and healthy fats.

Exercise and Hydration

Exercise helps burn calories and build muscle mass. If you do not eat enough calories, then you will need to work out harder to maintain your current weight. This means that you will need to exercise at least three times per week. Finally, you should drink plenty of water. Water is essential for life. It is also an excellent source of hydration. Drinking more than eight glasses of water each day can help keep your body healthy.

Once you have made these changes, it will be much easier to lose weight with hypnosis

If you are looking to lose weight quickly, then a weight loss hypnosis audio might just be what you need. This form of therapy has been used by people for thousands of years to treat various ailments. In fact, hypnosis was used as early as the 1600s to treat patients who were suffering from insomnia. Today, hypnosis is still being used to treat a wide range of issues such as pain relief, stress management, smoking cessation, anxiety, and even weight loss.

When you use hypnosis to help you lose weight, you will find that you feel less hungry and eat less food than before

There are different ways to use weight loss hypnosis. One of these methods involves using hypnosis to help you control your appetite. By doing so, you will be able to stop yourself from overeating when you’re feeling stressed or anxious. Another method involves using hypnosis to conquer the habits that let you down such as snacking or eating sugary foods. Once you become more aware of your hunger levels, you’ll be able to tell whether you really do need to eat something or not. It is important to keep using the weight loss hypnosis audio every day if possible to help you stay focused.

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Frequently Asked Questions About Weight Loss Hypnosis

Does hypnosis really work for weight loss?

It does if you put enough effort it. If you make a commitment to yourself to eat right and lose weight then hypnosis can help you to achieve your goals. We have a great range of weight loss hypnosis audio programs covering specifics like exercise motivation and emotional eating. The idea is that you choose the weight loss hypnosis that matches your specific needs. Our best weight loss hypnosis audio for general weight loss motivation is “Total self control Weight Loss” If you have a problem with binge eating, snacking, overeating, sweet foods or not exercising enough then you can find those specific titles to use in addition.

Can I try weight loss hypnosis free?

Yes, we have a free weight loss hypnosis YouTube video, click here now to watch it. We also have a free hypnosis downloads category where we are adding new hypnosis mp3s very soon. To stay in the loop and hear when we have new hypnosis programs or free downloads coming out just follow us on Facebook or Twitter and you will be the first to know.

How Does Gastric Band Hypnosis Work?

Actually having a gastric band involves a medical procedure that naturally comes with risks. So why not have a virtual gastric band? In a hypnotic state your subconscious mind can accept the idea that you have an actual gastric band fitted. Your conscious mind of course can be aware that this isn’t the case but your subconscious believes it and that is the important thing. A lot of behaviors and habits are automatic to us and you should find that you feel full on less food, you eat less and lose weight. Try our Gastric Band hypnosis here.

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