Free Hypnosis Downloads
Among our selection of free hypnosis mp3s we have included this hypnosis for drinking to help with drinking less alcohol. It may be that you have started to drink more often or that when you do drink alcohol you have too much. Using self hypnosis can help you to stick to decisions you have made such as to drink less alcohol. You can listen to this hypnosis audio right here on this page or scroll down and you will see you can get the actual hypnosis download. If you get the hypnosis download you can then listen to it on your computer or smartphone any time you like.
How to get results for hypnosis
Listen to the hypnosis for drinking mp3 several times a day if possible. Try to use it every day until you start to feel an effect. Then just use it if you need to. The full hypnosis download (or CD) includes a daytime track lasting about 25 minutes and sleep hypnosis which is about 35 minutes. Ideally listen to the hypnosis with headphones.