Hypnosis for Anxiety & Hypnosis for Panic Attacks

Self Hypnosis downloads and CDs can be incredibly helpful for all issues relating to anxiety, stress, fear, panic attacks and worry. Perhaps you need hypnosis for anxiety relief to help you though a stressful period in your life. Maybe you are simply prone to anxiety and panic disorder?  Whatever the cause though, our hypnotherapy sessions and meditation audios can help ease your anxiety and lower your stress levels.  Take a look through our hypnosis for anxiety now, we have over 130 self hypnosis and meditation audios in this category alone.


Straight to Sleep Hypnotherapy for Sleep Problems Insomnia, Hypnosis Download or Hypnosis CD

00324
£8.99
In stock
1
Product Details
ISBN: 978-1-78587-327-0
Format: CD/MP3

STRAIGHT TO SLEEP HYPNOSIS

This Hypnosis is designed to help you get to sleep more quickly and easily than before. The Straight to Sleep Hypnosis download or CD can develop in you:

★ The ability to relax quickly and easily
★ The ability to quieten your mind with ease
★ Fast results

This hypnosis is helpful if you have insomnia, if you are a light sleeper and tend to awaken easily, or if you are experiencing stress which can make it hard to switch off your thoughts and go to sleep. Hypnotherapy works by influencing the automatic part of your mind to change in positive helpful ways. The subconscious mind is being influenced all the time in everyday situations, but hypnotherapy is a focused deliberate means of positive influence which can make changes in habits easy. The includes a single hypnosis session designed to be used when you go to bed at night. It will not ask to you be awake and alert at the end of the recording, instead it fades to gentle music to help you sleep. Keep using the hypnosis for 21 days to gain the full effect and then use as and when required.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Hypnosis for Panic Attacks

If you have panic attacks our self hypnosis downloads or CDs can really help with this. It may be that your level of stress or anxiety has become permanently elevated and it feels impossible to change it. With persistence though, you can break it down. Learning to properly and deeply relax physically will help a great deal and hypnosis and meditation audios really help with this. Learning to gain greater control of your thoughts and ultimately your outlook will also help to a tremendous degree.  If you are not sure then please try our free hypnosis downloads to start with.

How to Overcome Stress, anxiety & Panic Attacks

It is natural and unavoidable to experience anxiety at times in your life but if it is out of proportion or is impacting negatively upon you then you need to do something about it.

Anxiety can become a habit, and the more anxious you get about certain thoughts or events the more inclined to negative thinking you become. This negative thinking habit tends to feed the anxiety as you begin to expect and anticipate negative outcomes, problems and difficulties. However, habit behaviors like this can be changed and you truly can overcome anxiety and change that habit pattern. You can use hypnosis for anxiety reduction or a guided meditation. There will still be times when you will experience some anxiety, we all do, but you can reduce it significantly.

This anxiety hypnosis audio download or CD can help you to let go of anxious feelings and thoughts. If you suffer from anxiety, know that you are not alone, because millions of people suffer from anxiety at some point in their lives. You may experience, panic attacks, shakiness, loss of confidence the more the anxiety takes hold. You can take back control though. You can get better by making changes where necessary, most importantly by calming down and lowering your stress and tension levels. The Stop Anxiety Hypnosis audio may help you achieve this.

What helps Anxiety

You can go to see your doctor and get medication to try to control your anxiety condition. This is a temporary solution though. Because you will need to come off the medication after a while. So while medication can be fine as a short-term solution, it won’t solve any underlying issues. To address your anxiety it is a good starting point to think about what needs to change in your life. You should certainly make any necessary practical changes you reasonably can to things in your life that may be making it worse. This can help to clarify what is and what is not adding to or exacerbating your anxiety issues.

Self hypnosis to lower anxiety levels

When you have anxiety it can feel like the slightest thing sets you off. This may be because your baseline stress and anxiety level has become so raised that the smallest thing can trigger your anxiety reactions. This is where self hypnosis can really help you. Hypnosis is pretty much the same thing as meditation and everyone knows that people who meditate seriously are very calm individuals.

Meditation or hypnosis

The difference between meditation and self hypnosis is purely purpose. In a hypnosis there are ‘suggestions’ where ideas, words and descriptions are presented to the subconscious mind with the intension of facilitating change in thoughts, feelings and behaviors. using self hypnosis, you can lower your anxiety and stress and become a calmer person permanently.

Imagine how wonderful it will be to feel calm and relaxed during your normal daily life. You can achieve this by listening to one of the tracks every day if possible. Depending on the severity of the anxiety and how diligent you are with using the hypnosis regularly and in addition how receptive you are to hypnosis, you should start to see positive changes within a few days or sooner.

How Can You Make Your Anxiety Better? Click here to read more

    Please note: if you are experiencing anxiety and feel it is having a big impact on you or you are feeling depressed or having suicidal thoughts, please see your doctor.

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    What are the benefits of hypnosis for anxiety?

    Using hypnosis for anxiety can help you to calm your general baseline anxiety level. You also may be holding a lot of tension in your muscles and not even be aware of it. Self hypnosis can help you to physically relax as well and mentally become calm and more tranquil. Some of these benefits are longer term ones which require regular practice to gain the full effects. Meditation and mindfulness are also extremely helpful for anxiety

    Are there any free self hypnosis for anxiety mp3s or videos?

    We have a free hypnosis for anxiety and depression, it is called stop depressing thoughts and is on our YouTube channel, please click here to watch it. We also have a video hypnosis for anxiety YouTube click here to watch it.

    Does hypnosis really work for anxiety?

    If you engage with it properly then yes. Of course it is important to get the right product for you, one that you enjoy using. This is necessary as it will only work well if used on a regular basis.

    Can hypnosis make anxiety worse?

    Using self hypnosis is a form of relaxation so it is hard to imagine how it could make anxiety worse. Perhaps if you dislike the visualizations in a particular hypnosis session then it might be less effective, in this case we would suggest trying a different title.