Hypnosis for Anxiety & Hypnosis for Panic Attacks

Hypnosis downloads and CDs can be incredibly helpful for all issues relating to anxiety, stress, fear, panic attacks and worry. Perhaps you need hypnosis for anxiety relief to help you though a stressful period in your life. Maybe you are simply prone to anxiety and panic disorder?  Whatever the cause though, our hypnotherapy sessions and meditation audios can help ease your anxiety and lower your stress levels.  Take a look through our hypnosis for anxiety now, we have over 130 self hypnosis and meditation audios in this category alone.


Stop Being a Grumpy Old Man Hypnotherapy to Help You Become Less Irritable and More Tolerant Hypnosis Download or CD

SKU 00041
£8.99
In stock
1
Product Details
ISBN: 978-1-78587-039-2
Brand: Rachael Eccles Advanced Hypnosis
Format: MP3 | CD
country of manufacture: United Kingdom
Availability: Available

Stop Being a Grumpy Old Man

Grumpy old men of all ages can benefit from getting a grip on this debilitating syndrome. Regain the zest for life and be fun to be around!

This self hypnosis is designed to help grumpy old men of all ages. We all know the problem of the grumpy man syndrome and we want to help them overcome this debilitating and frustrating condition. Perhaps you are a grumpy old man yourself and are looking for a solution? Read on to identify the signs of this syndrome to see if this self hypnosis recording could help you:

Are you easily snappy and short tempered?

Do you get cross over nothing?

Are you guilty of upsetting people around you because you are moody and/or insensitive?

Do you complain about having to do chores, visit relatives or go on important shopping trips with your partner?

These are the classic signs, but there are many more, such as watching too much TV, hogging the tv remote, complaining in restaurants, general selfishness and thoughtlessness.

This self hypnosis recording is designed to alleviate these problems, resulting in a calmer more cheerful, much more positive man. It does not patronize, but guides the listener into a relaxed state where their subconscious mind is given suggestions to be calm, more relaxed and to not let things bother them to the same extent. More and more you just go with the flow and become more open minded to new ideas. Listening to this just a few times should help to calm down stress, resulting in a more positive outlook.

Suddenly people want to be around you. You (and others) may be amazed that you no longer complain and moan ALL the time, instead you see the funny side, you take things in your stride. The truth is, you can change so make this positive change now.

Do not use this hypnosis while driving, operating machinery or doing anything that requires concentration. If you have a medical condition, schizophrenia or a heart condition please consult with your doctor before using hypnosis.

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Hypnosis for Panic Attacks

If you have panic attacks our self hypnosis downloads or CDs can really help with this. It may be that your level of stress or anxiety has become permanently elevated and it feels impossible to change it. With persistence though, you can break it down. Learning to properly and deeply relax physically will help a great deal and hypnosis and meditation audios really help with this. Learning to gain greater control of your thoughts and ultimately your outlook will also help to a tremendous degree.  If you are not sure then please try our free hypnosis downloads to start with.

How to Overcome Stress, anxiety & Panic Attacks

It is natural and unavoidable to experience anxiety at times in your life but if it is out of proportion or is impacting negatively upon you then you need to do something about it.

Anxiety can become a habit, and the more anxious you get about certain thoughts or events the more inclined to negative thinking you become. This negative thinking habit tends to feed the anxiety as you begin to expect and anticipate negative outcomes, problems and difficulties. However, habit behaviors like this can be changed and you truly can overcome anxiety and change that habit pattern. You can use hypnosis for anxiety reduction or a guided meditation. There will still be times when you will experience some anxiety, we all do, but you can reduce it significantly.

How Can You Make Your Anxiety Better? Click here to read more

    Please note: if you are experiencing anxiety and feel it is having a big impact on you or you are feeling depressed or having suicidal thoughts, please see your doctor.

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    What are the benefits of hypnosis for anxiety?

    Using hypnosis for anxiety can help you to calm your general baseline anxiety level. You also may be holding a lot of tension in your muscles and not even be aware of it. Self hypnosis can help you to physically relax as well and mentally become calm and more tranquil. Some of these benefits are longer term ones which require regular practice to gain the full effects. Meditation and mindfulness are also extremely helpful for anxiety

    Are there any free self hypnosis for anxiety mp3s or videos?

    We have a free hypnosis for anxiety and depression, it is called stop depressing thoughts and is on our YouTube channel, please click here to watch it. We also have a video hypnosis for anxiety YouTube click here to watch it.

    Does hypnosis really work for anxiety?

    If you engage with it properly then yes. Of course it is important to get the right product for you, one that you enjoy using. This is necessary as it will only work well if used on a regular basis.

    Can hypnosis make anxiety worse?

    Using self hypnosis is a form of relaxation so it is hard to imagine how it could make anxiety worse. Perhaps if you dislike the visualizations in a particular hypnosis session then it might be less effective, in this case we would suggest trying a different title.