Ease Depression Hypnosis Downloads: 4 titles each with two tracks:

• Ease Depression
• Stop Depressing Thoughts
• Achieve Mindfulness
• Enjoy Every Day

Includes 2 hypnosis sessions with each title:

1. Listen & wake
2. Bedtime hypnosis

The Listen and wake tracks will guide you into a deeply relaxed state, and develop a positive expectation and self-belief that you can and will feel better. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions, and you become calmer, more positive and confident. The Bedtime Hypnosis tracks are similar, except they guide you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition