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Stop Worrying Hypnotherapy, Relax and Worry Less, Self Hypnosis CD

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Format: CD


This Hypnosis download or CD can help you to relax and try to make a change in your habitual thought patterns. The hypnotic suggestions aim to reduce stress and anxiety and bring about a significant reduction in your tendency to worry. The Stop Worrying hypnosis download or CD can help you to develop:

★ A calm feeling that everything will be okay
★ Inner strength - you know can handle challenges confidently
★ Noticeable results you can build on


How Can Self Hypnosis Help You to Stop Worrying So Much?

Hypnosis works by influencing your subconscious mind and helping to change behaviors and reactions that have become automatic. It can help you to be more aware of the pattern of your thought processes and help you notice when worrying begins. This awareness can help tremendously because when you notice the worrying starting you are in control at that point.

Take Control. Stop Worrying and Negative Thoughts

Much of worrying happens when your mind is wandering and negative thoughts (often repetitive) seems to roll by on their own. Hypnotherapy is 'programming' your mind to change this habit in the way you think and react and to help you to notice and take control. This hypnosis can make change easier and effectively allow you to stop the negative thoughts. A sense of calm, peace and strength should begin to develop and these changes happen. With continued practice you may find that you worry far less, you accept what you cannot change and take control of what you can, because of this you worry less and feel more confident and positive.


The Stop Worrying Self Hypnosis Instant Download or CD Includes 2 hypnosis sessions to choose from:

1. Listen & Wake Hypnosis
2. Bedtime Hypnosis


How to Use the Hypnosis Audios

Try to Listen to a track once or twice a day. You can use both tracks or just stick with one, as the hypnosis content is the same. Using hypnosis on a regular basis tends to being better results than if you only use it occasionally, so try to use the hypnosis daily for 21 to 30 days. After this time just use if and when required.

The Stop Worrying Listen and Wake Hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of inner strength, you feel calm, free of anxiety, you think empowering thoughts rather than defeatist ones. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that create a lasting positive feeling for you. Use this session if you want to feel refreshed and alert afterwards.

The Stop Worrying Sleep Hypnosis

The Sleep (Bedtime) hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.



Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.

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90 Day Guarantee

You can buy with confidence because we offer a 90 day guarantee. We believe our hypnosis and meditation audios are the best available, however, we also realize that not all products will work well for everyone. If you find it is unsuitable and does not work for you, let us know within 90 days and we will refund you in full (One per customer).

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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