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Stop Insomnia, Overcome Problem Sleep, Self Hypnosis, Hypnotherapy CD
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Stop Insomnia, Overcome Problem Sleep, Self Hypnosis, Hypnotherapy CD

00043CD
£10.79
In stock
1
Product Details
ISBN: 978-1-78587-063-7
Brand: Rachael Eccles
mpn: 00043
Format: CD/MP3
country of manufacture: United Kingdom

Stop Insomnia Hypnosis CD

This self hypnosis CD is designed to be used as you go to sleep. Ideally use headphones and set the track to play continuously on a loop. With practice you should find that you get off to sleep easily and you sleep more soundly and deeply through the night. In time you will be able to relax so easily that when the recording finishes you simply switch off, remove the earphones and drift off to sleep. This session is designed to help you to relax physically, to switch off all of of those thoughts and let your mind be focused on the recording, as you listen you relax much more deeply, with practice this can make a tremendous difference to the quality and quantity of your sleep.


Not for use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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