This self hypnosis can help you to overcome feelings of insecurity, giving you a boost to your self esteem, making you feel stronger, more resilient, more able to cope and feel good about yourself.

So, all you need to do is take half an hour for yourself, relax and listen. You will be guided into a deeply relaxed state and the positive suggestions will begin to take an effect on your subconscious mind. Changes can happen quickly and you may find that even after only one or two listens you feel different somehow, better, more positive. However, it is important to keep using the CD, ideally every day for 30 days so as to gain the full benefit from it.