Slay the Worry Monster, Self Hypnosis by Clinical Hypnotherapist Rachael Eccles

What would you give to be free from constant worrying? The solution is right here. Self Hypnosis is proven, safe and easy. All you need to do is take 30 - 40 minutes for yourself, get comfortable and listen to the CD . You will be guided into a deeply relaxed state, where your subconscious mind becomes receptive to positive suggestion. Let the positive suggestions wash over you as you relax, not needing to listen consciously, but aware and just comfortable. The more you use the hypnosis session the more the positive effects are reinforced and your subconscious mind is re-programmed to think in a more calm assured way, to let go of worries, to let go of over-thinking everything, and to just be calm, relaxed and confident that you can handle whatever life brings your way. Let the process continue as you listen (ideally daily) for 30 days to gain the full benefit. After that just use as and when required Includes two tracks