This self hypnosis is designed to help you manage anger, frustration and irritation, to just rise above it and to see the funny side instead. Listen to the session as much as possible, ideally, daily for 2 - 3 weeks, and then as and when required. Repeated use allows the positive changes to take place, and what begins as a conscious choice to change, gradually develops into an automatic reaction. You find you feel more relaxed, more easy going, calmer, less easily irritated. All you need to do is relax and listen, and let the words wash over you.

Includes 2 variations of the hypnosis:

1. Listen & Wake Hypnosis

2. Bedtime Hypnosis

Do not use while driving or operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.