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Relieve Back Pain, Hypnotherapy 2 track Self Hypnosis CD

00098CD
£11.99
In stock
1
Product Details
ISBN: does not apply
Format: CD/MP3

Naturally, you will need to ensure you have been thoroughly evaluated by your doctor before embarking on self treatment, so please ensure you have done this before using this CD

Pain affects you emotionally and psychologically as well as physically - it affects your mood, your concentration, basically it affects your ability to enjoy your life. So how can hypnosis help with back pain? Well, pain can be caused by tension, stress, and poor posture. Holding on to excess physical tension over time becomes a muscle memory issue, the muscles begin to automatically adopt a tensed state and the discomfort becomes regular and routine. Stress can add to this tension and poor posture exacerbates it further. It is all a bit of a vicious circle.

The way hypnosis can help is by changing the habits and automatic behaviors. The subconscious runs the 'programs' in our subconscious minds where we repeat the same behavior automatically without conscious thought or choice. Hypnosis can establish positive change on a subconscious level which then becomes automatic and replaces the old habits. It is that simple, but, it does require some commitment. Chronic back pain is not going to disappear overnight, it will take time to change the situation. So what you need to do is take half an hour, listen to the MP3 and let yourself be guided in to a deeply relaxed state, where your subconscious mind begins to listen and becomes more receptive to the suggestions. The more you use it the more it should work, so try to listen each day for 30 days to gain the full effect. You may also find one of our other titles helpful, called "Improve your Posture"

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You can buy with confidence because we offer a 90 day guarantee. We believe our hypnosis and meditation audios are the best available, however, we also realize that not all products will work well for everyone. If you find it is unsuitable and does not work for you, let us know within 90 days and we will refund you in full (One per customer).

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Disclaimer: Self hypnosis results may vary. Do not listen to hypnosis audios while driving or doing anything that requires your attention. If you have a medical conditions, especially heart issues, mental health disorder, drug addiction or epilepsy please check with your doctor before attempting self treatment. Sometimes your medical professional may approve the use of hypnosis or meditation but sometimes they may not think it is right for you or they may think it will not be of benefit.

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