Improve all aspects of your martial arts with this self hypnosis recording. This self-hypnosis CD guides you into a deeply relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old self limiting beliefs that have held you back, and you are free to achieve your full potential. You gain confidence, focus and self belief easily.

This self hypnosis CD should be used at a time when you will not be disturbed, you need to be able to completely relax while you listen. The recording lasts around 20-30 minutes and is designed to be used daily for 30 days for full effect, and thereafter as and when required.