This self-hypnosis recording guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. You begin to feel more attractive, you see the aspects of yourself you like, you feel good about yourself. As the changes happen, you let go of the old self limiting beliefs that have held you back, you are free to achieve your full potential with high self esteem, feeling good about yourself and the way you look

This self hypnosis should be used at a time when you will not be disturbed, you need to be able to completely relax while you listen. The recording lasts around 20 minutes and is designed to be used daily for 30 days for full effect, and thereafter as and when required.