Health & Wellbeing Hypnosis

What changes can you expect from health and wellbeing hypnosis downloads?

Health and wellbeing hypnosis downloads can help you to improve your health, control pain and stop bad habits that may be damaging your health. Self hypnosis can also help you to kickstart new healthy, positive habits. Trying to make big changes in your lifestyle using just willpower alone is often difficult to maintain. You may find you start off well but it is difficult to keep it going.

How can self hypnosis help?

Self hypnosis can be beneficial in helping you to make these positive changes more easily. Self hypnosis is basically a positive influence, one that you have chosen for yourself. It is a helpful guiding voice to reinforce the positive changes needed. It can help to transform them from a desire and make them reality. Hypnosis can support you in making positive changes in your life.


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Stop Emotional Eating Change Eating Habits & Lose Weight Loss Hypnotherapy Hypnosis Download or CD

00313
£8.99
In stock
1
Product Details
ISBN: 978-1-78587-326-3
Format: CD/MP3

HYPNOSIS FOR EMOTIONAL EATING

This Hypnosis download or CD can give you the focus and determination you need, to take control of your eating habits and stop emotional or comfort eating. The Stop Emotional Eating Hypnosis can help develop in you:

★ A steadfast determination to only eat when hungry
★ An iron will – no more excuses, you stay strong
★ Fast results

Hypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. Hypnotherapy is effective in programming your mind to change habits and enjoy making different choices. This hypnosis can make change easy and effortless, increasing your motivation, making it easier for you to ignore temptation and see food in a more functional way, separating away from any perceived emotional benefit.

Includes 2 hypnosis sessions to choose from:

1. Stop Emotional Eating Listen & Wake Hypnosis
2. Stop Emotional eating, Bedtime Hypnosis

The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of inner strength, you feel in control of food, you prefer smaller meals, you eat only to relieve hunger, not for any other reason. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that allow you to make the choices that you know are right for you and to remain focused and aware, always checking with yourself why you want to eat something and if you really need it. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.

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How to use self hypnosis downloads & CDs

It is important that you are motivated to change and want to be and feel different. It is necessary to have an open mind when using self hypnosis in order to give it chance to work. It is also important that you persevere with the hypnosis audio in order for it to work properly. We recommend using your self hypnosis download daily if possible for 21 – 30 days. This gives time for the post hypnotic suggestions to take an effect on the subconscious mind. This way you will be sure of getting the best result that can be achieved.

What do you want self hypnosis to help you with?

If you are interested in changing how you feel, think and react, then hypnosis therapy is an excellent way of going about it. Health hypnosis can bring about positive change, to strengthen yourself, to overcome weaknesses and bad habits and develop and enhance yourself in many ways. Perhaps you want to kickstart a new healthy lifestyle? Or perhaps you have a bad habit that is making you feel unhealthy and you want to take control and change this. You will find all of the health hypnosis downloads above, or browse through to find what you need.

How to find the hypnosis download that is right for you

We have a very comprehensive collection of titles so we are sure you will find what you need here. There are plenty to choose from over 120 hypnosis programs in the health hypnosis category alone. If you know what you are looking for then use the search box above. Just type in one or two keywords and you should find something useful to you.

Our best selling health and wellbeing hypnosis download programs (& CDs)

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If you want to read more about hypnosis, how it works, frequently asked questions, technical help on downloads and much more then please click here to visit our Help Center for articles and helpful information. If you are very concerned about a medical/health issue please go to the nhs website here

Health and wellness hypnosis downloads
Health and wellness hypnosis downloads

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